Me time – Time for yourself

I spoke about making time for ourselves as mummies because it is really important for me that I have the patience and calm to help my son grow and develop. It can be very difficult to find time for myself a lot of the time because when I do get time away from bubs I'm... Continue Reading →

Still feeling disconnected

I love being with my baby, I find it a real gift. However I am still feeling disconnected from the world a lot of the time. Whether that be escaping into my phone after he has gone to bed, or even noticing that I feel disconnected even when he is awake. I have everything I... Continue Reading →

Teaching Mindfulness

I was scrolling through Facebook and this advert popped up in my feed about Mindful Monsters. It helps in teaching children about mindfulness, teaching them: More resilience in day-to-day life Improved focus Better understanding of emotions A sense of calm More positive thinking – promoting kindness and gratitude I think this is a really great... Continue Reading →

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